tag:blogger.com,1999:blog-17163347.post114013383614752077..comments2023-08-07T04:27:07.434-04:00Comments on Her Grace: InsightHer Gracehttp://www.blogger.com/profile/04891923995709831206noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-17163347.post-1140375000974986422006-02-19T13:50:00.000-05:002006-02-19T13:50:00.000-05:00good stuff. Thanks for sharing that! I full agree...good stuff. Thanks for sharing that! I full agree with the protein. <BR/>But the apples? Hmm. Worth a shot. I do better with that in the fall, though.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-17163347.post-1140239326692365502006-02-18T00:08:00.000-05:002006-02-18T00:08:00.000-05:00Well then you better do them now as they will be t...Well then you better do them now as they will be too easy for you before long! Keep up the good work!!!<BR/><BR/>One other thing...I learned in WEight watchers...take each day as a new day. Just because one day you don't feel well or miss doing your exercise or eat not very good - don't let that discourage you and make you "fall off the bandwagon" each day is a new day and just make a Dana a/k/a Sunshinehttps://www.blogger.com/profile/10572195070306258488noreply@blogger.comtag:blogger.com,1999:blog-17163347.post-1140192292057412542006-02-17T11:04:00.000-05:002006-02-17T11:04:00.000-05:00Dana,Thanks for the comment. The walking tapes ac...Dana,<BR/><BR/>Thanks for the comment. The walking tapes actually alreaady use hand weights and have a lot of arm movement to boost your heartrate. Though they are marketed as "walking" they are actually low impact aerobics, with knee lifts, side steps, kicks, etc. They are awesome for me right now, but probably too easy for someone who's in really good shape!Her Gracehttps://www.blogger.com/profile/04891923995709831206noreply@blogger.comtag:blogger.com,1999:blog-17163347.post-1140191174062957902006-02-17T10:46:00.000-05:002006-02-17T10:46:00.000-05:00As far as your question about stepping it up in yo...As far as your question about stepping it up in your 3 mile walking tape...you COULD try to add hand weights. Pumping your arms and doing arm stuff as you are walking will increase your heart rate and the number of calories you burn without putting undue strain on your shins or knees.Dana a/k/a Sunshinehttps://www.blogger.com/profile/10572195070306258488noreply@blogger.comtag:blogger.com,1999:blog-17163347.post-1140146354667325712006-02-16T22:19:00.000-05:002006-02-16T22:19:00.000-05:00Thanks for posting this. It's always so hard to kn...Thanks for posting this. It's always so hard to know what's myth and fact about weight loss, but when you read it in a magazine with a hot woman on the cover, you KNOW it has to be true!<BR/><BR/>1. Protein: I know about the protein thing and swear by it. I eat protein at every meal and snack -- beef jerky, string cheese, and tons of chicken.<BR/><BR/>2. Strength Training: I know I should, but I Anonymousnoreply@blogger.com